Momentum with Nick Occhipinti

Home
Archive
About
Five Fitness Myths I Wish Would Die
Feels like beating a dead horse but, here we go again!
 • 
Nick Occhipinti
New
Top
Community
BLACK FRIDAY SALE
Get discounts on all my programs and BREAKING GAINZ gear
 • 
Nick Occhipinti
Get Fit [not fat] During this Holiday Season
Make some gains in your fitness, not your waist measurement, with these tips this holiday season
 • 
Nick Occhipinti
2
Free Weights vs. Machines: what's the best?
A new study compared the effects of free weights vs. machines on muscle building, strength gains, and jump performance. Here is what it means for you…
 • 
Nick Occhipinti
Why is there always room for dessert?
This phenomenon makes it easy to eat dessert... but we can use it to our advantage!
 • 
Nick Occhipinti
My article feature in CNN
Read some of my comments in a CNN article about a new "cozy cardio" trend
 • 
Nick Occhipinti
The Rise [and fall] of the Machines
How wearable tech helps and hurts us in our fitness pursuits.
 • 
Nick Occhipinti
True HIIT
HIIT became a fitness buzzword and now is misused all the time.
 • 
Nick Occhipinti
Announcing Momentum with Nick Occhipinti
everything to get you moving and keep you moving
 • 
Nick Occhipinti
I WAS WRONG ABOUT CARDIO... my wife's gonna love this...
I WAS WRONG ABOUT CARDIO I was very wrong about cardio for a very long time. Over the past year or so I have changed my mind. My wife will say she is…
 • 
Nick Occhipinti
Momentum with Nick Occhipinti
Momentum with Nick Occhipinti
Your health and fitness optimized and simplified.

Momentum with Nick Occhipinti

AboutArchive
© 2023 Nick Occhipinti
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing