Let's Catch Up
Its been a few months, here is what's new and what you may have missed.
In this edition of Momentum we will catch up on what’s new and what you might have missed! For new readers, welcome! Here is some important stuff.
I’d like to say that we’ve put out some great stuff in the past few months!
By we I mean me (patting self on the back)…
In case you missed ‘em…
Here are a few of Momentum readers’ favorite posts. They span a variety of topics from weight loss to performance and injury recovery.
How to Eat More and Lose Weight
In this edition of Momentum you’ll learn how to make your weight loss more achievable and sustainable while eating more.
Fitness Myths I Wish Would Die
In this edition of Momentum you’ll learn about five common fitness myths and why they should be once and for all put to rest.
Sugar vs. Added Sugar
In this edition of Momentum you’ll learn the difference between naturally occurring sugar in foods and added sugar and why one should be enjoyed while the other avoided.
The New Science of How to Treat Injuries
In this edition of Momentum we will put to bed the old soft-tissue injury treatment acronym, RICE, and introduce the new science of treating injuries with PEACE and LOVE.
The Most Important Exercise As We Age
In this edition of Momentum you’ll learn about the most important exercise to do as we get older to maintain function, health, and independence.
Here’s what’s new…
You may or may not know this, but, I do have a day job.
As much as I wish I could pay my mortgage by writing this newsletter, I cannot.
Truth be told, I created this newsletter because I love sharing fitness and health information. It is a lot of work, but I do really enjoy it.
I do, however, also use it to occasionally sell you stuff! Here are the latest updates on all of my program offerings:
Personalized Pain & Rehab Programming
Learn how to self-manage your symptoms and return to an active life. These programs are designed to help teach you about your pain or injury and give you the skills to manage your own symptoms while building strength and fitness in ways that are meaningful to you.
E-mail me at nickotrainingsystems@gmail.com or fill out this form to get more information.
Personalized Fitness & Performance Coaching
Get in the best shape of your life with custom coaching. After an initial consultation call you and your coach come up with a plan that is updated monthly to help you reach your goals. Train as much or as little as you want to make great progress.
E-mail me at nickotrainingsystems@gmail.com or fill out this form to get more information.
The BREAKING GAINZ Suite of Programs
Pre-made training programs that deliver incredible results are just a click away. Choose from the classic BREAKING GAINZ FOREVER program to join me in my daily training or build elite muscle with the BGZ POWERBUILDER. More training choices available below.
Train with me on my program.
The training program varies based on my goals. It ranges from powerbuilding to hybrid athletic programs.
Get seriously strong.
This BREAKING GAINZ style program focuses on strength in the squat, bench, and deadlift and builds full-body muscle.
Get seriously strong and super jacked.
This BREAKING GAINZ style program focuses on strength in the squat, bench, and deadlift and builds full-body muscle.
Get seriously strong and super jacked.
This BREAKING GAINZ style program focuses on strength in the squat, bench, and deadlift and builds full-body muscle.
This BREAKING GAINZ training format gets you jacked, strong, and fit
Combine strength training with metabolic conditioning to get you in the best shape of your life
Another classic BREAKING GAINZ training program that gets you jacked, strong, and fit
Perfect for beginners or home workout enthusiasts
Get in great shape with just your bodyweight and a pair of dumbbells
Health and Fitness Consultations
Do you have questions that need to be answered? Consider signing up for a 30-60 minute consultation to discuss your concerns and ask your questions with a qualified health and fitness professional. Audio call or video call available.
E-mail me at nickotrainingsystems@gmail.com or fill out this form to get more information.
Updates on my website!
Head on over to www.nickocc.com
Who the hell am I, anyway….
If you never have, give this a read!
Full disclosure… I haven’t updated it in a few months, maybe it is due for one!
New to Momentum? Start here.
In this edition of Momentum you’ll learn about me and my background, why I started writing fitness content in the first place, why you should read this publication, and the benefits of subscribing. You’ll also get links to Momentum readers’ favorite articles.
More fresh content coming soon!
Now, let’s keep building Momentum together.
Nick is a sports chiropractor, strength and conditioning specialist, assistant professor of exercise science, and writer.